top of page

Here are two simple exercises you can start using to rapidly reduce stiffness, and improve your overall health without lifting weights, going to the gym, or spending hours a day exercising…

Whether you realise it or not…

 

Your spine is the most important part of your body…

 

It's the thing that connects to every single part of you.

 

The shoulders, the hips, the arms, the legs, the rib cage & the head are all connected to the spine…

 

It's what holds you up, keeps you stable, and also flexible... 

 

In short, it's what allows you to move around the world effortlessly…

 

That’s why having a spine that isn't soft and fluid is the leading cause of the majority of aches, tightness and muscle stiffness you have experienced in your life.

 

This is because when the fundamental pillar of your entire body is weakened it causes dysfunction in every other part of your body…

 

So if you’ve ever felt: 

 

… Stiff and tight which leads to a lot of tension…

 

… A lack of balance that causes you to trip over your own feet regularly…

 

… A feeling of stress because of the tightness in your body…

 

… Like it's difficult to relax and wind down at the end of your day…

 

… Or like it's hard to sleep, which could be because of aches, or because your body feels tight….

 

There is a good chance that it could be because you have a spine that isn't functioning the way it should.

 

The reason why you might lack fluidity in the spine is because we spend all day sitting at desks working 9-5.

 

As a result, you essentially unlearn how to properly move your spine because it's in a fixed position 90% of your life…

 

And the problem is that when you do that…

 

You add stress to a weak foundation.


And what happens when you add stress to a weak foundation?


It collapses.

Just like if you put a bunch of pressure on the most fragile point of a house it's going to crumble…

 

And that's exactly what will happen to your body too.

 

When it comes to tightness, stiffness and aches most people try and stretch their muscles, get massages, or try to build their muscles out…


But the one thing they don't do is increase the fluidity and mobility of the spine which is the most important part of the body…

 

Maybe this is you…

 

If it is…


That's why I developed 2 simple exercises you can do to make your spine more fluid so that you can…

 

… Feel relief from aches while allowing you to go about your day more easily, without so many unnecessary problems nagging away at you…

 

… Sleep better at night because you don't feel as tight, stressed, or sore…

 

… Wind down in the evenings much easier and enjoy relaxing with your family and spending time with them without feeling tension in your body…

 

… Balance easier because the most important part of your entire body is more mobile…

 

… Improve the longevity you have, so you can be your young self for much longer…

 

… And much more.

 

Imagine how your life would look if you improved all of the above just by following these two simple exercises…

 

So if you want them, tell me where to send them below.

bottom of page