top of page

Unlock the full potential of your spine with my revolutionary mini program designed to create water in your spine. Experience a holistic approach to mental and physical freedom, embracing a subtle, fluid, and strong spine for a sustainable and healthier life.


  • 19 prerecorded lessons

  • Toolbox

  • Unlimited access for 12 months

  • PDF Training Guide


  • Spine Fluidity

  • Increased energy flow

  • Mind-Body harmony

  • Improved spine coordination

  • Core Strength

Healthy Spine Online Program x Karimu Samuels
  • Healthy Spine Program

    A program designed to create a functional and flexible spine for a sustainable and healthier life.
    Valid for 12 months
  • Improved Spine coordination: Unlock the flexibility of your spine for increased range of motion and overall agility.

  • Core Strength: Develop a strong and resilient core, providing essential support for your spine.

  • Reduced Tension: Alleviate tension and stress in your spine, promoting relaxation and well-being.

  • Balanced Alignment: Attain optimal spinal alignment, enhancing overall body balance and coordination.

  • Increased Energy Flow: Stimulate energy flow throughout your spine, revitalizing your entire body.

  • Pain Relief: Experience relief from common spine-related discomforts through specialized exercises.

  • Mind-Body Harmony: Foster a deep connection between your mental and physical well-being, promoting a holistic sense of freedom and vitality.

  • Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.

  • Who Is This Organic Flow Intensive For?
    Everyone! This intensive is for anyone who is curious enough to go deeper on a physical, mental and emotional level - who wants to re-connect to their authentic self, awaken their bodies & create physical and mental freedom. Anyone who feels limited by their current physical and mental state. Whether you're a busy professional, a parent juggling multiple roles, or someone simply looking to enhance their quality of life, this Intensive is your gateway to a more fulfilled and capable you.
  • Where does this INTENSIVE take place?
    It's taking place in BERLIN.
  • How Does The INTENSIVE Work?
    We gonna spend 8 hours per day together (for 5 days in total). Practical Movement Practice and Theoretical Sessions will be included. Each day will have one hour lunch break in between. Every day starts at 9am and ends at 5pm.
  • Does the INTENSIVE Require Previous Experience?
    Nope! It’s open to at all levels. Our INTENSIVE participants vary widely in age, experience, vocation,…you name it. But please let us know if you have some specific physical problems or limitations that we need to know about. What’s key is the desire to grow and to help others do the same (whether that be through 1:1 Coaching, parenting, leadership, friendship, etc.)
  • When Does The INTENSIVE Start?
    Start: May 15 at 9am End: May 19 at 5pm

Subscribe to my newsletter and stay up to date!

Stay up to date!

Thank you!

bottom of page