Step into a world of effortless movement with Learn How to Move program, a transformative journey to discover fluidity, strength, and freedom in every movement. Experience a holistic approach, guiding you from stiffness and disconnection to a life of dynamic motion and effortless motion. Rediscover the joy of playful movement and build a foundation of functional strength, all while crafting a deeper connection and an improved awareness to create physical confidence.
WHAT YOU GET:
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90 prerecorded lessons
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Structured Online Program
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Unlimited access for 12 months
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PDF Training Plan
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YOUR PROGRAM THAT CREATES:
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Unlock Effortless Movements
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Learn a broad Variety of movement
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Strengthen Body-Awareness
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Improve Mental Clarity and Calmness
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Personal Growth and Self-Mastery
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Structured Progression
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Spine Fluidity
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Increased energy flow
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Mind-Body harmony
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Improved Overall coordination & balance
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Functional Strength
Learn How To Move Program
199€Designed to transform stiffness into grace & power, blending strength, flexibility and harmony.Valid for 12 months
MORE ABOUT THE PROGRAM:
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Unlock Fluid Movement: Learn techniques to overcome stiffness, enhancing spine flexibility and whole-body fluidity.
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Enhance Coordination and Balance: Introduce new movements that improve your coordination, making every step confident and graceful.
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Strengthen Body-Mind Connection: Deepen your awareness and focus through exercises that unite physical movement with mental clarity.
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Build Functional Strength: Gain strength that is not only visible but functional, shaping your body through natural, effective movements.
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Improve Mental Clarity and Calmness: Reduce stress and enhance mental focus with movement practices that clear the mind.
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Personal Growth and Self-Mastery: Overcome personal barriers and build confidence through improved body awareness.
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Structured Progression: Follow a structured training plan that guides you from beginner to advanced levels, ensuring safe and effective progress.
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Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.
FAQ
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Where does this INTENSIVE take place?It's taking place in BERLIN.
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How Does The INTENSIVE Work?We gonna spend 8 hours per day together (for 5 days in total). Practical Movement Practice and Theoretical Sessions will be included. Each day will have one hour lunch break in between. Every day starts at 9am and ends at 5pm.
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Who Is this Movement INTENSIVE For?This intensive is for everyone, from beginners to advanced practitioners. It is designed for anyone who is curious and ready to explore movement on a physical, mental, and emotional level. Whether you're seeking to reconnect with your authentic self, awaken your body, or create more physical and mental freedom, this experience will guide you on that journey. The Movement Intensive is ideal for those who feel limited by their current physical or mental state. Whether you’re a busy professional, a parent juggling multiple roles, or simply someone looking to enhance your quality of life, this program offers you the tools to cultivate a more fulfilled and capable version of yourself
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When Does The INTENSIVE Start?Spring Intensive 2025: 02. - 06.04.02025 Summer Intensive 2025: 20. - 24.08.2025
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Do I need any prior experience to participate & what if I have an injury or medical condition?Nope! It’s open to at all levels. Our INTENSIVE participants vary widely in age, experience, vocation,…you name it. What’s key is the desire to grow and to help others do the same (whether that be through 1:1 coaching, parenting, leadership roles, friendship, etc.) Please inform us about any medical/health issues or injuries in advance. While we aim to accommodate everyone, it is important to consult with your healthcare provider to ensure participation is safe for you.
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Are accommodations and meals provided?No, accommodations and meals are not included in the program fee. Participants are responsible for arranging their own lodging in Berlin. If you are interested in a room close to the venue, please contact us as soon as possible to check availabilities. As for meals, during the lunch break participants are welcome to explore the many nearby cafés and restaurants. You're also welcome to bring your own snacks or packed meals to the venue.
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Can I attend just a few days of the Intensive?Unfortunately not. The program is designed as a cohesive 5-day experience, so we recommend attending all sessions to get the full benefit.
