DISCOVER YOUR FLUIDITY, STRENGTH,
AND FREEDOM OF MOVEMENT
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Experience a holistic approach, guiding you into physical and mental mastery.
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I designed the "LEARN HOW TO MOVE" Program as a transformative journey - from stiffness and disconnection to dynamic, joyful, and effortless motion. This offers you a gateway to move with ease,
live with confidence, and connect deeply with your body.​​
WHY CHOOSE "LEARN HOW TO MOVE"?
Learn tailored progression from basics to advanced techniques, and​ applicable skills for various
sports like gymnastics, boxing, tennis, and more.
HOW DOES THIS PROGRAM
CHANGE YOUR LIFE?
You feel more in harmony with your body & mind
You take on any challenge with more ease
You are more confident, strong, and balanced
You are more playful, and filled with lightness
YOU TRUST "YOU CAN"
THIS PROGRAM INCLUDES​​​​​​​
90 PRERECORDED EXERCISES WITH PRECISE GUIDELINE
A STRUCTURED ONLINE PROGRAM DESIGNED FOR YOUR SUCCESS
UNLIMITED ACCESS FOR 12 MONTHS
COMPREHENSIVE PDF TRAINING PLAN FOR DIFFERENT LEVELS
WITH "LEARN HOW TO MOVE" YOU CAN​​
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Unlock a playful and fluid way of movement
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Enhance your balance and coordination
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Build functional strength
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Improve Mental Clarity and Calmness
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Develop a Self-Mastery Mindset
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Adopt a daily routine designed for continuous improvement
Learn How To Move Program
199€Online Mastery Program transforming limitations into power, flow & balance.Valid for 12 months
MORE ABOUT THE PROGRAM:
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Unlock Fluid Movement: Learn techniques to overcome stiffness, enhancing spine flexibility and whole-body fluidity.
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Enhance Your Balance & Coordination: Introduce new movements that build your balance and coordination, making every step confident.​​
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Build Functional Strength: Gain strength that is not only visible but functional, shaping your body through natural, effective movements.​
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Improve Mental Clarity and Calmness: Reduce stress and enhance mental focus with movement practices that clear the mind.​
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Develop a Self-Mastery Mindset: Overcome personal barriers and build confidence through improved body awareness.​
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Structured Progression: Follow a structured training plan that guides you from beginner to advanced levels, ensuring safe and effective progress.​
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Adapt a Daily Routine: Ensuring that no matter the weather or where you are, your practice becomes part of your life, remaining fulfilling and achievable.
FAQ
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Where does this INTENSIVE take place?It's taking place in BERLIN.
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How Does The INTENSIVE Work?We will spend 8 hours per day together (for 5 days in total). Practical Movement Practice and Theoretical Sessions will be included. Each day will have one hour lunch break in between. Every day starts at 9am and ends at 5pm.
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Who Is this Movement INTENSIVE For?This intensive is for everyone, from beginners to advanced practitioners. It is designed for anyone who is curious and ready to explore movement on a physical, mental, and emotional level. Whether you're seeking to reconnect with your authentic self, awaken your body, or create more physical and mental freedom, this experience will guide you on that journey. The Movement Intensive is ideal for those who feel limited by their current physical or mental state. Whether you’re a busy professional, a parent juggling multiple roles, or simply someone looking to enhance your quality of life, this program offers you the tools to cultivate a more fulfilled and capable version of yourself
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When Does The INTENSIVE Start?Spring Intensive 2025: 02. - 06.04.02025 Summer Intensive 2025: 20. - 24.08.2025
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Number of participants?This intensive has space for a maximum of 25 participants.
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In what language is the INTENSIVE held?The language of instruction is English.
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Do I need any prior experience to participate & what if I have an injury or medical condition?Nope! It’s open to at all levels. Our INTENSIVE participants vary widely in age, experience, vocation,…you name it. What’s key is the desire to grow and to help others do the same (whether that be through 1:1 coaching, parenting, leadership roles, friendship, etc.) Please inform us about any medical/health issues or injuries in advance. While we aim to accommodate everyone, it is important to consult with your healthcare provider to ensure participation is safe for you.
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Are accommodations and meals provided?No, accommodations and meals are not included in the program fee. Participants are responsible for arranging their own lodging in Berlin. If you are interested in a room close to the venue, please contact us as soon as possible to check availabilities. As for meals, during the lunch break participants are welcome to explore the many nearby cafés and restaurants. You're also welcome to bring your own snacks or packed meals to the venue.
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Can I attend just a few days of the Intensive?Unfortunately not. The program is designed as a cohesive 5-day experience, so we recommend attending all sessions to get the full benefit.
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Cancellation & Refund PolicyCancellations made more than 60 days before the event 100% refund. ​ Cancellations made more than 30 days before the event 75% refund. ​ Cancellations made within 30 days (4 weeks) of the event We regret that no refunds can be provided for cancellations within 30 days of the event, regardless of the reason. ​ ​ Event Cancellation by Us In the rare case that we need to cancel the event, we are not liable for any additional costs you may have incurred, such as travel or accommodation expenses. We recommend having travel insurance in place. We will try to reschedule the event for another date. If rescheduling is not possible or does not work for you, we will refund the full amount you paid. ​ ​ ​ ​We kindly ask that you carefully review this policy and our terms and conditions before making your booking. If you have any questions or concerns, please don’t hesitate to reach out. Thank you for your understanding and cooperation. ​ ​
