Step into a world of effortless movement with Learn How to Move" program, a transformative journey to discover fluidity, strength, and freedom in every movement. Experience a holistic approach, guiding you from stiffness and disconnection to a life of dynamic motion and effortless motion. Rediscover the joy of playful movement and build a foundation of functional strength, all while crafting a deeper connection and an improved awareness to create physical confidence.
WHAT YOU GET:
90 prerecorded lessons
Structured Online Program
Unlimited access for 12 months
PDF Training Plan
YOUR TOOLBOX THAT CREATES:
Spine Fluidity
Increased energy flow
Mind-Body harmony
Improved Overall coordination & balance
Functional Strength
Unlock Effortless Movements
Learn a broad Variety of movement
Strengthen Body-Awareness
Improve Mental Clarity and Calmness
Personal Growth and Self-Mastery
Structured Progression
Unlock the full potential of your spine with my revolutionary mini program designed to create water in your spine. Experience a holistic approach to mental and physical freedom, embracing a subtle, fluid, and strong spine for a sustainable and healthier life.
WHAT YOU GET:
19 prerecorded lessons
Toolbox
Unlimited access for 12 months
PDF Training Guide
YOUR TOOLBOX THAT CREATES:
Spine Fluidity
Increased energy flow
Mind-Body harmony
Improved spine coordination
Core Strength
Unlock Effortless Movements
Learn a broad Variety of movement
Strengthen Body-Awareness
Improve Mental Clarity and Calmness
Personal Growth and Self-Mastery
Structured Progression
Learn How To Move Program
199€Designed to transform stiffness into grace & power, blending strength, flexibility and harmony.Valid for 12 months
Healthy Spine Program
59,99€A program designed to create a functional and flexible spine for a sustainable and healthier life.Valid for 12 months
Learn how to Move
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Unlock Fluid Movement: Learn techniques to overcome stiffness, enhancing spine flexibility and whole-body fluidity.
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Enhance Coordination and Balance: Introduce new movements that improve your coordination, making every step confident and graceful.
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Strengthen Body-Mind Connection: Deepen your awareness and focus through exercises that unite physical movement with mental clarity.
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Build Functional Strength: Gain strength that is not only visible but functional, shaping your body through natural, effective movements.
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Improve Mental Clarity and Calmness: Reduce stress and enhance mental focus with movement practices that clear the mind.
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Personal Growth and Self-Mastery: Overcome personal barriers and build confidence through improved body awareness.
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Structured Progression: Follow a structured training plan that guides you from beginner to advanced levels, ensuring safe and effective progress.
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Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.
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Improved Spine coordination: Unlock the flexibility of your spine for increased range of motion and overall agility.
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Core Strength: Develop a strong and resilient core, providing essential support for your spine.
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Reduced Tension: Alleviate tension and stress in your spine, promoting relaxation and well-being.
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Balanced Alignment: Attain optimal spinal alignment, enhancing overall body balance and coordination.
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Increased Energy Flow: Stimulate energy flow throughout your spine, revitalizing your entire body.
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Pain Relief: Experience relief from common spine-related discomforts through specialized exercises.
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Mind-Body Harmony: Foster a deep connection between your mental and physical well-being, promoting a holistic sense of freedom and vitality.
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Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.
Healthy Spine
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Where does this INTENSIVE take place?It's taking place in BERLIN.
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How Does The INTENSIVE Work?We will spend 8 hours per day together (for 5 days in total). Practical Movement Practice and Theoretical Sessions will be included. Each day will have one hour lunch break in between. Every day starts at 9am and ends at 5pm.
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Who Is this Movement INTENSIVE For?This intensive is for everyone, from beginners to advanced practitioners. It is designed for anyone who is curious and ready to explore movement on a physical, mental, and emotional level. Whether you're seeking to reconnect with your authentic self, awaken your body, or create more physical and mental freedom, this experience will guide you on that journey. The Movement Intensive is ideal for those who feel limited by their current physical or mental state. Whether you’re a busy professional, a parent juggling multiple roles, or simply someone looking to enhance your quality of life, this program offers you the tools to cultivate a more fulfilled and capable version of yourself
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When Does The INTENSIVE Start?Spring Intensive 2025: 02. - 06.04.02025 Summer Intensive 2025: 20. - 24.08.2025
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Number of participants?This intensive has space for a maximum of 25 participants.
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In what language is the INTENSIVE held?The language of instruction is English.
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Do I need any prior experience to participate & what if I have an injury or medical condition?Nope! It’s open to at all levels. Our INTENSIVE participants vary widely in age, experience, vocation,…you name it. What’s key is the desire to grow and to help others do the same (whether that be through 1:1 coaching, parenting, leadership roles, friendship, etc.) Please inform us about any medical/health issues or injuries in advance. While we aim to accommodate everyone, it is important to consult with your healthcare provider to ensure participation is safe for you.
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Are accommodations and meals provided?No, accommodations and meals are not included in the program fee. Participants are responsible for arranging their own lodging in Berlin. If you are interested in a room close to the venue, please contact us as soon as possible to check availabilities. As for meals, during the lunch break participants are welcome to explore the many nearby cafés and restaurants. You're also welcome to bring your own snacks or packed meals to the venue.
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Can I attend just a few days of the Intensive?Unfortunately not. The program is designed as a cohesive 5-day experience, so we recommend attending all sessions to get the full benefit.
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Cancellation & Refund PolicyCancellations made more than 60 days before the event 100% refund. Cancellations made more than 30 days before the event 75% refund. Cancellations made within 30 days (4 weeks) of the event We regret that no refunds can be provided for cancellations within 30 days of the event, regardless of the reason. Event Cancellation by Us In the rare case that we need to cancel the event, we are not liable for any additional costs you may have incurred, such as travel or accommodation expenses. We recommend having travel insurance in place. We will try to reschedule the event for another date. If rescheduling is not possible or does not work for you, we will refund the full amount you paid. We kindly ask that you carefully review this policy and our terms and conditions before making your booking. If you have any questions or concerns, please don’t hesitate to reach out. Thank you for your understanding and cooperation.
