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Healthy Spine Online Program x Karimu Samuels
Learn how to move Program x Karimu Samuels

Step into a world of effortless movement with Learn How to Move" program, a transformative journey to discover fluidity, strength, and freedom in every movement. Experience a holistic approach, guiding you from stiffness and disconnection to a life of dynamic motion and effortless motion. Rediscover the joy of playful movement and build a foundation of functional strength, all while crafting a deeper connection and an improved awareness to create physical confidence.

WHAT YOU GET:

90 prerecorded lessons

Structured Online Program

Unlimited access for 12 months

PDF Training Plan

YOUR TOOLBOX THAT CREATES:

Spine Fluidity

Increased energy flow

Mind-Body harmony

Improved Overall coordination & balance

Functional Strength

Unlock Effortless Movements

Learn a broad Variety of movement

Strengthen Body-Awareness

Improve Mental Clarity and Calmness

Personal Growth and Self-Mastery

Structured Progression

Unlock the full potential of your spine with my revolutionary mini program designed to create water in your spine. Experience a holistic approach to mental and physical freedom, embracing a subtle, fluid, and strong spine for a sustainable and healthier life.

WHAT YOU GET:

19 prerecorded lessons

Toolbox

Unlimited access for 12 months

PDF Training Guide

YOUR TOOLBOX THAT CREATES:

Spine Fluidity

Increased energy flow

Mind-Body harmony

Improved spine coordination

Core Strength

Unlock Effortless Movements

Learn a broad Variety of movement

Strengthen Body-Awareness

Improve Mental Clarity and Calmness

Personal Growth and Self-Mastery

Structured Progression

  • Learn How To Move Program

    199€
    Designed to transform stiffness into grace & power, blending strength, flexibility and harmony.
    Valid for 12 months
  • Healthy Spine Program

    29,99€
    A program designed to create a functional and flexible spine for a sustainable and healthier life.
    Valid for 12 months

Learn how to Move

  • Unlock Fluid Movement: Learn techniques to overcome stiffness, enhancing spine flexibility and whole-body fluidity.

  • Enhance Coordination and Balance: Introduce new movements that improve your coordination, making every step confident and graceful.

  • Strengthen Body-Mind Connection: Deepen your awareness and focus through exercises that unite physical movement with mental clarity.

  • Build Functional Strength: Gain strength that is not only visible but functional, shaping your body through natural, effective movements.

  • Improve Mental Clarity and Calmness: Reduce stress and enhance mental focus with movement practices that clear the mind.

  • Personal Growth and Self-Mastery: Overcome personal barriers and build confidence through improved body awareness.

  • Structured Progression: Follow a structured training plan that guides you from beginner to advanced levels, ensuring safe and effective progress.

  • Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.

  • Improved Spine coordination: Unlock the flexibility of your spine for increased range of motion and overall agility.

  • Core Strength: Develop a strong and resilient core, providing essential support for your spine.

  • Reduced Tension: Alleviate tension and stress in your spine, promoting relaxation and well-being.

  • Balanced Alignment: Attain optimal spinal alignment, enhancing overall body balance and coordination.

  • Increased Energy Flow: Stimulate energy flow throughout your spine, revitalizing your entire body.

  • Pain Relief: Experience relief from common spine-related discomforts through specialized exercises.

  • Mind-Body Harmony: Foster a deep connection between your mental and physical well-being, promoting a holistic sense of freedom and vitality.

  • Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.

Healthy Spine

  • Who Is This Organic Flow Intensive For?
    Everyone! This intensive is for anyone who is curious enough to go deeper on a physical, mental and emotional level - who wants to re-connect to their authentic self, awaken their bodies & create physical and mental freedom. Anyone who feels limited by their current physical and mental state. Whether you're a busy professional, a parent juggling multiple roles, or someone simply looking to enhance their quality of life, this Intensive is your gateway to a more fulfilled and capable you.
  • Where does this INTENSIVE take place?
    It's taking place in BERLIN.
  • How Does The INTENSIVE Work?
    We gonna spend 8 hours per day together (for 5 days in total). Practical Movement Practice and Theoretical Sessions will be included. Each day will have one hour lunch break in between. Every day starts at 9am and ends at 5pm.
  • Does the INTENSIVE Require Previous Experience?
    Nope! It’s open to at all levels. Our INTENSIVE participants vary widely in age, experience, vocation,…you name it. But please let us know if you have some specific physical problems or limitations that we need to know about. What’s key is the desire to grow and to help others do the same (whether that be through 1:1 Coaching, parenting, leadership, friendship, etc.)
  • When Does The INTENSIVE Start?
    Start: May 15 at 9am End: May 19 at 5pm
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