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Healthy Spine Program x Karimu Samuels
Learn How to Move Online Program x Karimu Samuels

Step into a world of effortless movement with Learn How to Move" program, a transformative journey to discover fluidity, strength, and freedom in every movement. Experience a holistic approach, guiding you from stiffness and disconnection to a life of dynamic motion and effortless motion. Rediscover the joy of playful movement and build a foundation of functional strength, all while crafting a deeper connection and an improved awareness to create physical confidence.

WHAT YOU GET:

90 prerecorded lessons

Structured Online Program

Unlimited access for 12 months

PDF Training Plan

YOUR PROGRAM THAT CREATES:

  • Unlock Effortless Movements

  • Learn a broad Variety of movement

  • Strengthen Body-Awareness

  • Improve Mental Clarity and Calmness

  • Personal Growth and Self-Mastery

  • Structured Progression

  • Spine Fluidity

  • Increased energy flow

  • Mind-Body harmony

  • Improved Overall coordination & balance

  • Functional Strength

Unlock the full potential of your spine with my revolutionary mini program designed to create water in your spine. Experience a holistic approach to mental and physical freedom, embracing a subtle, fluid, and strong spine for a sustainable and healthier life.

WHAT YOU GET:

19 prerecorded lessons

Toolbox

Unlimited access for 12 months

PDF Training Guide

YOUR TOOLBOX THAT CREATES:

  • Unlock Effortless Movements

  • Learn a broad Variety of movement

  • Strengthen Body-Awareness

  • Improve Mental Clarity and Calmness

  • Personal Growth and Self-Mastery

  • Structured Progression

  • Spine Fluidity

  • Increased energy flow

  • Mind-Body harmony

  • Improved spine coordination

  • Core Strength

  • Learn How To Move Program

    199€
    Online Mastery Program transforming limitations into fluidity, strength & freedom
    Valid for 12 months
    • Step into mastery now.
  • Healthy Spine Program

    59.99€
    A program designed to create a functional and flexible spine for a sustainable and healthier life.
    Valid for 12 months
MORE ABOUT THE PROGRAMS:

Learn how to Move

  • Unlock Fluid Movement: Learn techniques to overcome stiffness, enhancing spine flexibility and whole-body fluidity.

  • Enhance Coordination and Balance: Introduce new movements that improve your coordination, making every step confident and graceful.

  • Strengthen Body-Mind Connection: Deepen your awareness and focus through exercises that unite physical movement with mental clarity.

  • Build Functional Strength: Gain strength that is not only visible but functional, shaping your body through natural, effective movements.

  • Improve Mental Clarity and Calmness: Reduce stress and enhance mental focus with movement practices that clear the mind.

  • Personal Growth and Self-Mastery: Overcome personal barriers and build confidence through improved body awareness.

  • Structured Progression: Follow a structured training plan that guides you from beginner to advanced levels, ensuring safe and effective progress.

  • Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.

Healthy Spine

  • Improved Spine coordination: Unlock the flexibility of your spine for increased range of motion and overall agility.

  • Core Strength: Develop a strong and resilient core, providing essential support for your spine.

  • Reduced Tension: Alleviate tension and stress in your spine, promoting relaxation and well-being.

  • Balanced Alignment: Attain optimal spinal alignment, enhancing overall body balance and coordination.

  • Increased Energy Flow: Stimulate energy flow throughout your spine, revitalizing your entire body.

  • Pain Relief: Experience relief from common spine-related discomforts through specialized exercises.

  • Mind-Body Harmony: Foster a deep connection between your mental and physical well-being, promoting a holistic sense of freedom and vitality.

  • Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.

FAQ

Frequently asked questions

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